On Friday night, I was making dinner for my cousin and two of her friends… and apparently I thought that was a good time to experiment on almost everything I was making. I had made the macadamia chicken before, but everything else was kind of “weird” and I was winging it as far as any …
Apparently, I’m still feeling the motivation from my training session yesterday—I ate extra well today, did two workouts, and went in the infrared sauna. I weighed-in too, and Joe was nice enough to take my “before” pics. He laughed at me for all of this, by the way, but he was supportive. I like how …
Chocolate Peanut Butter Pudding ….with a secret high protein ingredient! Read More »
Today was another beautiful day in South Carolina…The trees on James Island are amazing—canopies over the streets. There is so much sun and also filtered light through the trees. We did a lot today–but not really much that was productive. (I mean, I did a few hours of work in the morning and randomly throughout …
Since I made the peanut butter cheesecake brownies this past week, I’ve been dreaming about more things I could do with the topping part of it. Honestly, I didn’t frost the whole batch of brownies, so I had some of the pb cheesecake stuff leftover…and I ate it the next day. After being refrigerated (the …
Peanut Butter Cheesecake Mousse + Dark Chocolate Avocado Pudding = Parfait Read More »
You have spoken, and it sounds like you are interested in candida. How exciting for me…I have so much to say about it, after my extensive experience with it personally and through research. It seems like the best way for me to start, is to tell you my story and then to address the topic …
Many people have asked about the lentil burger recipe. So here it is! First, add 1 bag of lentils (1lb) to 5 cups of water and bring to a boil. Simmer until soft. Chop in food processor: 1 carrot 1 onion 1-2 cloves garlic (optional) Put 1 tbsp oil (I used walnut oil, but use …
PIP Foods, an iPad, and the Gym (not wanting to) Read More »
