chia

The Ingredients and Details Make or Break It (You)

Katelyn came over yesterday, and we intended to go to the gym. But it didn’t happen. We ate and drank instead. The first thing we tried was totally disgusting. I’m not sure who would drink this—it tasted like the liquid out of a jar of fermented/cultured beets. The label says, “Like Kombucha? Try This!” Please, …

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Personal Improvement Plan: Round 2, plus Sprouted Mung Bean Socca and Veggie Flour

I never did a wrap-up post for round one of my personal improvement plan (PIP), but it did go well. I felt better, looked better, and everything was going well. I wasn’t actually sure when I’d end it, but it happened rather unexpectedly (and I’m taking full responsibility for it!). One day, when a temptation …

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Do You Go Back for More Chia Jam Because…a) It’s awesome or b) It’s awesome for you

…or… c) All of the above Pom Acai Jam 1/2 cup Pom juice 3-4tbsp chia (they don’t gel as much in Pom for some reason) let sit for 20 minutes, then add: 2 tbsp lemon juice 2 tbsp maple syrup (or not) stevia to taste 2 tbsp acai powder or pulp Stir to mix, then …

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Ch-ch-ch-Chia

Did you ever have a Chia Pet? My bro-in-law (before he was my bro-in-law) gave one to me for Christmas one year. It was a weird concept—spread seed goo over a ceramic animal (not sure what kind of animal), and then let it sprout and grow. Result: pointless, weird-looking, primarily non-functional clutter–sort of a plant! …

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