carbs

Sugar Makes You Unhealthy and Fat. {Natural Fats Don’t}

This post is a continuation of my thoughts from the post I wrote about my anti-sugar campaign. For the content and support for this post’s title, I’d like to encourage you to read this infographic (really, please read it—when you click on it, it will open in a new window). My reaction to the infographic: …

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Your Frenemies: Hormones for Sleep/Metabolism

Balance your sleep patterns and improve your body composition, health, and mood?  Sign me up! Hormones—ahhhhhh. It’s a love/hate relationship we all have with our own. When we’re young, they are pretty hearty and intuitively do the most effective things (in most cases). Remember the days when you could eat, sleep, and drink in whatever …

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CSI Lifestyle

Several months ago, I went to a yoga class where the theme was “CSI Yoga.” The whole point of the class was to discover what body parts, joints, and muscles were tight and/or had other challenges.  We slowly made our way through the body, putting ourselves in different poses and testing things out. The instructor …

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