“The problem isn’t that we have bodies, the problem is that we’re not living in them.” – Geneen Roth When I talk to people about the concept of mindfulness, their eyes usually glaze over. I use a person’s reactions to my initial comments as a gauge to help me figure out how far to go …
Bring yourself back to your body, even if you have to do it 1,000 times a day Read More »
I’m on a new quest! I’ve always thought there were ways to become healthier and happier without struggle, deprivation, and resistance…but finding those paths seems to come in small bits and get diluted by all the societal inputs we have that promote the negative practices. I do pass on the insights as I find them–I …
Today, my sister would be 34 years-old, but she only made it to 27. I’m telling you about this because I would love for today to become a day that makes you think about how grateful you are that you are here, and take a different look and appreciation for what your body does for …
