Inevitably, once a week or so, someone tells me that either they or someone they know ingests apple cider vinegar (ACV) everyday for the health benefits. But when asked what those benefits are, most people can’t really remember—they just know it’s good! First, it’s important that we’re all on the same page—ACV for health purposes …
Why Apple Cider Vinegar? Plus an Energizing Drink and Cultured Veggies Read More »
I’ve done quite a lot of reading about herbs and supplements. First, because I teach a college course called Vitamins, Herbs, and Supplements, and second, because I’m interested in trying new herbs out on myself and willing clients (but I want to do it in the safest way possible). The herbal supplement industry is very …
Jiaogulan (Gynostemma) Tea: My Newest Favorite Adaptogen Read More »
I cringe at the word addiction. Partly because it sounds so serious, and also because I would like to remain in active denial that I am craving a daily caffeine fix. How did this happen?! I’ve conquered this…over and over ….and over again. Realistically, one cup of coffee a day is hardly a serious problem. …
Misdirection and Phasing Out: How I Kick a Coffee Addiction Read More »
