elimination diet

Two Days of the Elimination Diet – What I Ate

I promised several people I’d post what I eat in a day on the elimination diet. I’ve hesitated for a couple reasons. First, my elimination diet should not be yours! I don’t want people to copy what I’m doing–I’ve chosen what to include and exclude during this adventure based on what I already know about …

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How to Do an Elimination Diet (and how I’m doing it)

Over the years, I’ve assisted many people at doing elimination diets, and I’ve witnessed many people find revolutionary information about themselves. I’ve seen “diseases” cured, conditions improved, and quality of life shoot through the roof. I’ve also seen many people not stick with it (because it can be difficult), and miss out on the benefits. …

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