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elimination diet

Abs are Made in the Kitchen Step 2: The Elimination Diet

April 30, 2013

A while ago, I talked to you about how I’ve been working out smarter, not harder, and then a couple weeks ago, I talked about the first step in how to make your abs in the kitchen. This is a fun series for me because I know it works—I’d show you my abs and my [...]

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Two Days of the Elimination Diet – What I Ate

February 16, 2012

I promised several people I’d post what I eat in a day on the elimination diet. I’ve hesitated for a couple reasons. First, my elimination diet should not be yours! I don’t want people to copy what I’m doing–I’ve chosen what to include and exclude during this adventure based on what I already know about [...]

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How to Do an Elimination Diet (and how I’m doing it)

January 23, 2012

Over the years, I’ve assisted many people at doing elimination diets, and I’ve witnessed many people find revolutionary information about themselves. I’ve seen “diseases” cured, conditions improved, and quality of life shoot through the roof. I’ve also seen many people not stick with it (because it can be difficult), and miss out on the benefits. [...]

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