hiit cardio

My current best on the Santa Monica Stairs is 7 times without stopping... I am working toward 15. Setting goals is helping me focus!!! ...Duh :-) I'm posting recipes I promised today, tomorrow, and Sun! Happy #winefriday !!! #iwill #whatsbeautiful #fitbody #fitfluential #la #santamonica #santamonicastairs

My take on bagels and cream cheese... Made with coconut flour and cauli...they're even fluffy, doughy, and a bit crunchy like a bagel (just flatter). I topped it with a new invention... Gouda, cream cheese, green onion, and bacon!!! #yum #grainfree #glutenfree #lowcarb #paleo #cauliflowerbread #coconutflour

This may not look amazing but add buttermilk ranch, and it's awesome! I invented these zucchini cakes and tested them out on my client (plus I ate about 5 of them). She loved them and I did too... Two secret ingredients are coconut flour and crushed macadamia nuts.