Ready, Set…..GO!?!?! Sometimes Going from Stop to Go is the hardest part.

Creating a lifestyle routine of healthy habits is not only ongoing (as our understanding of what is healthy for us continues to evolve), but it also involves a lot of strategy. ¬†Often, I let people know that it’s not necessarily the plan of attack that is most important, but the plan of getting back on …

Ready, Set…..GO!?!?! Sometimes Going from Stop to Go is the hardest part. Read More »