Feeding My Mitochondria, and Kicking Up My Metabolism in the Gym too…
I’m so glad I set this three-day challenge for myself. It’s so easy on my brain—generally when I set challenges, they’re complicated or they take a lot of thought and very specific effort (like schedules of what to eat when, etc.). This simple plan to nourish my mitochondria is specific regarding amounts of certain foods …
Feeding My Mitochondria, and Kicking Up My Metabolism in the Gym too… Read More »