whey protein

Wine, Protein Shake, and Fancy Grilled Cheese (but not together)

14 Comments / Fitness, Food, Recipes, Smoothies/Juices / By

I had a really busy weekend, and just have a couple things to share with you. I worked out several times, and am currently icing my achilles. I don’t know, maybe I jumped over/on too many tractor tires with my trainer this morning, but he didn’t seem to think so! On Friday night, I met …

Wine, Protein Shake, and Fancy Grilled Cheese (but not together) Read More »

Food First, Supplements Made out of Food Second {cod liver oil}

41 Comments / Food, Improving Lifestyle, My Favorite Things, Superfood / By

Happy New Year, Friends! I had a great New Year’s Eve with Joe and some of his friends (they’re really our friends, but they started out as his). We went to Ithaca and drank, ate, and danced. Joe and I weren’t out the latest, and we didn’t drink the most, but we had a ton …

Food First, Supplements Made out of Food Second {cod liver oil} Read More »