Take Care of Her

I’m on a new quest! I’ve always thought there were ways to become healthier and happier without struggle, deprivation, and resistance…but finding those paths seems to come in small bits and get diluted by all the societal inputs we have that promote the negative practices. I do pass on the insights as I find them–I …

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CSI Lifestyle

Several months ago, I went to a yoga class where the theme was “CSI Yoga.” The whole point of the class was to discover what body parts, joints, and muscles were tight and/or had other challenges.  We slowly made our way through the body, putting ourselves in different poses and testing things out. The instructor …

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