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yoga

Pregnancy Update: 8 Weeks

October 24, 2013

Starting at the end of last week, I had this “rot gut” feeling in my stomach—kind of like a hangover, but not the kind that leads to throwing up. So I wouldn’t call it nausea, it’s just… rot gut. For several days, I tried to eat bland things like eggs to address it. Then. I [...]

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Enviable Post Baby Body and Mind (online course)

August 15, 2013

Pilar and I launched another course entitled, Enviable Post Baby Body and Mind. We’re excited about it because it’s a blend of yoga practices (6 of them) and nutrition information that will help new moms recover from pregnancy, labor, and delivery, and also help them to reach their post-pregnancy body goals. We’re especially thrilled to [...]

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Best Cauliflower Pizza Crust! (grain and gluten free!)

May 18, 2013

I’ve made this so many times now that I have the perfect recipe (if I do say so). My client loved it too… and she had no idea it was full of cauliflower Cauli-Coconut Flour Pizza Crust ½ cup cauli rice 2 T coconut flour 2 eggs ¾ cup sharp cheddar 1-2 tsp pizza seasoning [...]

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Koss FitSeries Headphones Review

May 17, 2013

Koss sent me a couple pairs of headphones to review, so I’ve been wearing them around for the last week or so… They sent me the headphones for free, but the opinions are all my own!   Don’t miss this!!! There is a $5 off code (that also gets free shipping) if you purchase at http://koss.com. [...]

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Fitness Perspectives

September 14, 2012

Since I’ve been all angst-y (sort of) and in my head (sort of) lately, I thought I’d lighten things up a bit. I haven’t been posting much because I have felt like I would be saying the same things over and over again… and well, I haven’t made anything too interesting in the kitchen because [...]

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Yoga and {fake} Rest Days

June 2, 2012

Today should have been a rest day from working out for me (and I’m paying for it now…), but I wanted to meet my friend Shirley at hot yoga this morning and talk about our fitness plans. After class, she grabbed my phone and told me to do something cool. This is what I came [...]

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Chocolate Peanut Butter Pudding ….with a secret high protein ingredient!

April 25, 2012

Apparently, I’m still feeling the motivation from my training session yesterday—I ate extra well today, did two workouts, and went in the infrared sauna. I weighed-in too, and Joe was nice enough to take my “before” pics. He laughed at me for all of this, by the way, but he was supportive. I like how [...]

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Sharing Yoga, Coffee, and Food with Friends…

April 21, 2012

I really needed this today: And This: And This: Just kidding, I didn’t have that last one. But I could go for one right now. I went to the gym early this morning, after an hour or so of work. Then I met a friend at a hot yoga class and we went to Starbucks [...]

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Sweat it Out Saturday!

September 10, 2011

Stefanie from The New Healthy is hosting a Sweat it Out Saturday link party… And since I sweated it out a lot yesterday, I thought I’d share. I’m in the middle of my Traditional Fitness plan, which means I’m lowering the intensity for most of my exercise, and increasing the times and quantity of activities [...]

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It’s Spring Break again! Time to Clean…and Cleanse.

April 15, 2011

I love spring—I have this feeling like it’s all uphill from here! I also love weekends, and I’m on spring break from 1/9 of my work responsibilities. I’m going to do work tonight until I have things caught up, so I can relax tomorrow and go to a new yoga class.  Anyone in Rochester/Canandaigua area [...]

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