yoga

Enviable Post Baby Body and Mind (online course)

Pilar and I launched another course entitled, Enviable Post Baby Body and Mind. We’re excited about it because it’s a blend of yoga practices (6 of them) and nutrition information that will help new moms recover from pregnancy, labor, and delivery, and also help them to reach their post-pregnancy body goals. We’re especially thrilled to …

Enviable Post Baby Body and Mind (online course) Read More »

Best Cauliflower Pizza Crust! (grain and gluten free!)

I’ve made this so many times now that I have the perfect recipe (if I do say so). My client loved it too… and she had no idea it was full of cauliflower 🙂 Cauli-Coconut Flour Pizza Crust ½ cup cauli rice 2 T coconut flour 2 eggs ¾ cup sharp cheddar 1-2 tsp pizza …

Best Cauliflower Pizza Crust! (grain and gluten free!) Read More »

Chocolate Peanut Butter Pudding ….with a secret high protein ingredient!

Apparently, I’m still feeling the motivation from my training session yesterday—I ate extra well today, did two workouts, and went in the infrared sauna. I weighed-in too, and Joe was nice enough to take my “before” pics. He laughed at me for all of this, by the way, but he was supportive. I like how …

Chocolate Peanut Butter Pudding ….with a secret high protein ingredient! Read More »

It’s Spring Break again! Time to Clean…and Cleanse.

I love spring—I have this feeling like it’s all uphill from here! I also love weekends, and I’m on spring break from 1/9 of my work responsibilities. I’m going to do work tonight until I have things caught up, so I can relax tomorrow and go to a new yoga class.  Anyone in Rochester/Canandaigua area …

It’s Spring Break again! Time to Clean…and Cleanse. Read More »