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work out

Puma Fitness – The Stairs Workout!

September 11, 2013

The following post is sponsored by FitFluential LLC on behalf of PUMA. ┬áThe shoes and clothes were free, but the opinions are my own and the workout is from me too. If you know me at all, you probably know I love/hate stairs workouts… I love them because they’re short, and I hate them because [...]

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Nike + iPod Review

July 25, 2013 sent me this Nike + iPod to review, and I used it with my iPhone to track and analyze my workouts. Of course, I work out by walking and doing the stairs (and yoga, but obviously I wasn’t going to use it for that). In this video, I discuss how I used it and [...]

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Results of Working Out Smarter Not Harder… and Making Abs in the Kitchen!

March 23, 2013

Hi Obviously it took me a minute to realize where I should be looking on the video camera… I’m so clunky! I’m used to doing audio webinars and not video. But hey, why not! Have you tried beef liver? (YUCK!) Happy Saturday  

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Palm Beach Athletic Wear Review {#FitFluential} plus FREE TRX Training, a Giveaway for Wellness Coaching and a $50 Palm Beach Athletic Wear Gift Certificate!

September 24, 2012

  When I was offered the opportunity to do a review for Palm Beach Athletic Wear, I jumped on it—the clothes looked great online, and I’m always looking for new brands to try! Kristen from Palm Beach Athletic Wear sent me the gear at no cost, and I agreed to do a review. The opinions [...]

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The Santa Monica Stairs Keep Me Humble…

May 8, 2012

I’m on my way back to NY, so the weekend of fun in Cali has come to an end! I’m trying to talk myself into grading final exams for three classes and doing discussion posts in two others. I should do it—I’m captive on this plane for a few more hours! It’s always an interesting [...]

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