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What I Ate Wednesday: Skillet Socca Pizza, Shamrock Shake, Green Juice, Sprouted Pecan Butter

March 16, 2011

I really wanted to link up to Jenn’s What I Ate Wednesday (WIAW) link party this week, so it helped me be motivated to try and bring a little variety into my (food) life. I met a friend on Monday at Breathe in Pittsford (the other Lisa B!) for a little browsing and a green [...]

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Success Story: Wendy!

February 20, 2011

As I read Wendy’s story, I just get this big grin on my face…she is a true inspiration and proof that it is possible to take control of your own health! I met Wendy when I was wellness coaching full-time in the corporate setting. She was 22 years-old, and gearing up for her wedding day! [...]

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