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wellness coaching

Palm Beach Athletic Wear Review {#FitFluential} plus FREE TRX Training, a Giveaway for Wellness Coaching and a $50 Palm Beach Athletic Wear Gift Certificate!

September 24, 2012

  When I was offered the opportunity to do a review for Palm Beach Athletic Wear, I jumped on it—the clothes looked great online, and I’m always looking for new brands to try! Kristen from Palm Beach Athletic Wear sent me the gear at no cost, and I agreed to do a review. The opinions [...]

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Start Today…

March 13, 2012

I love it when I read a quote and it really clicks with me (or when it makes something really clear that I should have been aware of already). Similar to last week, I’ve been finding a theme in my work over the past few days. Being a wellness coach is an interesting job because [...]

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What Super Powers Do You Have?

February 3, 2011

Super Power #1: I’m the Idea Queen. I have lots of ideas, often. I’ve been told I don’t follow through on things, but in my habit of upcycling my thoughts and not focusing on the “buts” of my statements… I like to look at it as brainstorming (and I like to brainstorm out loud!). Some [...]

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Change

July 14, 2010

I’ve been slightly absent (minded and otherwise) lately. First, due to vacation, second due to health issues I’m trying to fix (for real this time)…and third, because I’m totally changing my life! Well, not totally. But…significantly. My friends may tell you I’ve been absent for more than a few days—I had this goal of paying [...]

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Pretty Sometimes Does Taste Better

May 30, 2010

Today my Mom came over for lunch and a walk. She’s been in Florida on vacation so I haven’t seen her in a while, and frankly, the older I get the more I realize how important it is to spend time with people who matter to me…no matter how busy we think we are. I’m [...]

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