Weight

Two Days of the Elimination Diet – What I Ate

I promised several people I’d post what I eat in a day on the elimination diet. I’ve hesitated for a couple reasons. First, my elimination diet should not be yours! I don’t want people to copy what I’m doing–I’ve chosen what to include and exclude during this adventure based on what I already know about …

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Sugar Makes You Unhealthy and Fat. {Natural Fats Don’t}

This post is a continuation of my thoughts from the post I wrote about my anti-sugar campaign. For the content and support for this post’s title, I’d like to encourage you to read this infographic (really, please read it—when you click on it, it will open in a new window). My reaction to the infographic: …

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