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Weight

Eat These 10 Foods and Lose 10 Pounds!

February 9, 2014

Over the past several years, I’ve done a lot of corporate wellness coaching. The number one and two things people want to work with me on are (1) Food/Diet and (2) Fitness/Body. Of course, many people wanted to focus on both, and generally the top reason for focusing on either was to lose weight. I [...]

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Pregnancy Update: 12 Weeks

November 21, 2013

I had an appointment with my midwife group this week. We were scheduled to do an ultrasound, but I cancelled it because we decided not to do any of the genetic testing. The non-invasive tests have a high-ish rate of false positives, which then lead to having to make the decision of doing the invasive [...]

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Two Days of the Elimination Diet – What I Ate

February 16, 2012

I promised several people I’d post what I eat in a day on the elimination diet. I’ve hesitated for a couple reasons. First, my elimination diet should not be yours! I don’t want people to copy what I’m doing–I’ve chosen what to include and exclude during this adventure based on what I already know about [...]

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Sugar Makes You Unhealthy and Fat. {Natural Fats Don’t}

February 7, 2012

This post is a continuation of my thoughts from the post I wrote about my anti-sugar campaign. For the content and support for this post’s title, I’d like to encourage you to read this infographic (really, please read it—when you click on it, it will open in a new window). My reaction to the infographic: [...]

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Routine + Meaning = Transformation

September 17, 2010

I was almost tired of talking about how permanent weight loss doesn’t occur effectively from dieting, and how making huge changes all at once hardly ever leads to sustained results. ┬áThen I found a new way to describe what does work for long-lasting change (in any little or big lifestyle thing). Consistency is key (yep, [...]

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I Surrender!

December 20, 2009

“We are always fighting. We are fighting for the job, we’re fighting for the relationship, we’re fighting our partner or parents to be a certain way, we’re fighting to maintain our fixed agendas. We’re fighting to get people to understand us, we’re fighting to get our body a certain way, we’re fighting to make money, [...]

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