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weight loss

Bulletproof Coffee (with a weight loss and muscle building boost!)

February 18, 2014

Have you tried bulletproof coffee yet?! If not, you should. You really really should. It’s amazing. My husband and I usually start talking about it at night when we go to bed—about how we can’t wait to have coffee in the morning. I’m currently drinking decaf since I’m pregnant, so I can really attest to [...]

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Eat These 10 Foods and Lose 10 Pounds!

February 9, 2014

Over the past several years, I’ve done a lot of corporate wellness coaching. The number one and two things people want to work with me on are (1) Food/Diet and (2) Fitness/Body. Of course, many people wanted to focus on both, and generally the top reason for focusing on either was to lose weight. I [...]

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Success Story: Wendy!

February 20, 2011

As I read Wendy’s story, I just get this big grin on my face…she is a true inspiration and proof that it is possible to take control of your own health! I met Wendy when I was wellness coaching full-time in the corporate setting. She was 22 years-old, and gearing up for her wedding day! [...]

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Routine + Meaning = Transformation

September 17, 2010

I was almost tired of talking about how permanent weight loss doesn’t occur effectively from dieting, and how making huge changes all at once hardly ever leads to sustained results. ┬áThen I found a new way to describe what does work for long-lasting change (in any little or big lifestyle thing). Consistency is key (yep, [...]

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Coconut Guts – What and Why?

March 22, 2010

My new love = coconut I’ve tried buying whole coconuts and cracking them open…it’s messy. It’s hard work. One day last summer, Matthew and I finally took the young white Thai coconut outside and cracked it open on the sidewalk with a hammer. This was fun, but not practical, and half of the point of [...]

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