ugi

At-Home Workouts (with the Ugi Ball, a sand bag, and the Equalizer…and how to improvise)

I like to work out at home—it’s easier than going to the gym (even though I have a gym one block from my house), and it’s simpler than going to a personal trainer (the one I like is 35 minutes from my house). I don’t need a trainer—I have a degree in exercise science. I …

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Working Out Smarter, Not Harder.

Since the newest spin on my exercise/activity habits involves working out “smarter, not harder,” I’ve really gotten more into functional training. Right now, I’m primarily doing a lot of low-moderate-level cardio, interval timer strength/cardio training (with a variety of intensity levels), and yoga (the teacher training I’m doing helps push me to keep it a …

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Ugi Ball Review

I like to buy new workout things—often it does not work in my (bank account’s) favor, either because it’s junk or I don’t use it. I get questions all the time from clients about what I think about regarding the effectiveness of P90X, Insanity, BodyRock, 10 Minute Trainer, Jillian Michaels’ workouts, the Bender Ball, and….you …

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