Happy S Week! …Plus Trigger Point Therapy and Tart Cherry Martini (in a juice glass)

I’ve felt slightly off-track lately with food and fitness. My yoga teacher went to India for a month, so I boycotted yoga. I canceled my gym membership at the million dollar fancy gym (ok, it was only $115 a month…but geez). I had a hip problem, and a hip flexor problem…and a lower back problem. …

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