supplements

Secrets to Perfect Skin Step 2: Magical Miracle Supplements!

Leave a Comment / Disease Prevention, Food, Improving Lifestyle, My Favorite Things, Stress, Superfood / By

I’m probably putting step 2 a little bit too early in this series of videos, but I can’t help it. I’ve made food changes in my life that have definitely helped my skin’s appearance and health, and I really think step 3 is super important… but, the thing that has had the biggest impact on …

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What do you get when you cross a superfood with an adaptogen?? (hint: it involves chlorella growth factor and eleuthero… what?!)

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Last week, SunChlorella contacted me and asked if I’d like to review one of their products. I was excited to do this because I’ve been a SunChlorella tablets fan for years… Of course I said yes. Here’s my review—free product, honest review! Here’s the post I wrote a while ago that talks about Chlorella. The SunChlorella …

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Jiaogulan (Gynostemma) Tea: My Newest Favorite Adaptogen

161 Comments / Food, Improving Lifestyle, My Favorite Things, Superfood / By

I’ve done quite a lot of reading about herbs and supplements. First, because I teach a college course called Vitamins, Herbs, and Supplements, and second, because I’m interested in trying new herbs out on myself and willing clients (but I want to do it in the safest way possible). The herbal supplement industry is very …

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