Superfood

Gelatin’s Superpowers and How to Make Gummies!

Hello Again 🙂 Here’s the basic recipe for gummies, fruit snacks, etc. You can use juice, tea, coffee, or other liquid (it also works with creamy ingredients, like add some coconut oil if you like!). Gummies 2 cups liquid 1/2 cup plain gelatin powder sweetener to taste (I like maple syrup best!) Directions: Add two …

Gelatin’s Superpowers and How to Make Gummies! Read More »

Superfood: Gelatin — aka Gut Healer

I’m a great big fan of superfoods—real accessible superfoods that have proven benefits, and that don’t (always) come from exotic lands and cost loads of money. I like to look to history and experience and stories in addition to research studies to find out what real superfoods are. Since I found information about gelatin several …

Superfood: Gelatin — aka Gut Healer Read More »

Acai Coconut Almond Smoothie

Today’s smoothie features a powerful antioxidant, omega fat and amino acid source—acai.  You pronounce this “ah-sigh–ee” and it is a very trendy superfood lately.  You may have seen/heard commercials for cleanse and detox programs featuring the acai berry.  It’s good for you, but like everything else, it’s not magic!  In fact, a lot of those …

Acai Coconut Almond Smoothie Read More »