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Superfood

Superfood Gummies — Perfect Non-Stimulant Energy Boost!

August 1, 2013

I don’t know about you, but sometimes around 2 or 3pm each day, I really start to want to take a nap. I’m serious, I get sleepy and groggy and I start to have trouble focusing. I’ve found that what I eat in the mornings and for lunch has a big impact on this occurrence [...]

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Gelatin’s Superpowers and How to Make Gummies!

March 26, 2013

Hello Again Here’s the basic recipe for gummies, fruit snacks, etc. You can use juice, tea, coffee, or other liquid (it also works with creamy ingredients, like add some coconut oil if you like!). Gummies 2 cups liquid 1/2 cup plain gelatin powder sweetener to taste (I like maple syrup best!) Directions: Add two cups [...]

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Superfood: Gelatin — aka Gut Healer

January 29, 2013

I’m a great big fan of superfoods—real accessible superfoods that have proven benefits, and that don’t (always) come from exotic lands and cost loads of money. I like to look to history and experience and stories in addition to research studies to find out what real superfoods are. Since I found information about gelatin several [...]

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Chocholistic Truffles

March 26, 2012

Today, I have a review to share with you. Over the last 7 years, since I read the book, Naked Chocolate, I have been a great fan of all (unprocessed) things cacao/cocoa. Like most people, I spent most of my life believing that chocolate was an indulgent dessert. It wasn’t until I learned about the [...]

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Superfood Brunch with My Mini-Me!

March 19, 2011

Wait till you see what we invented!  They’re called Bressert Chips! I thought this week on my semi-spring break that I would have time to relax toward the end of the week. What actually happened is that I’m left wondering how I would have gotten my work done if I was not on break from [...]

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The Spice Diaries: Cinnamon

July 15, 2010

I remember the way I used to eat cinnamon: Mixed with granulated sugar and sprinkled on toast. It was great, and I sure wasn’t doing that for the health benefits as a kid—but maybe somehow it helped take the unhealthy edge off all the sugar and non-whole wheat bread I was eating?  Probably not, but [...]

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Acai Coconut Almond Smoothie

February 18, 2010

Today’s smoothie features a powerful antioxidant, omega fat and amino acid source—acai.  You pronounce this “ah-sigh–ee” and it is a very trendy superfood lately.  You may have seen/heard commercials for cleanse and detox programs featuring the acai berry.  It’s good for you, but like everything else, it’s not magic!  In fact, a lot of those [...]

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