Stress

{Ask the Aromatherapist} Essential Oils Protocol: Stress Buster

Essential Oil Protocol: Stress Buster Having a stressful day? It happens to all of us sometimes. What sets us apart from each other is not that we experience stress, but how we deal with it. In our wellness community, we do a program all about stress and in that we cover many lifestyle practices you …

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Give your body the tools it needs to heal itself!

It’s Thurrrrsday! This week feels funny to me because I haven’t exercised or been active at all, and I keep checking in with myself to make sure that I really can’t yet, and am not just using my wounds as an excuse (so far, I’m not). I know, you know…I have stitches. I’m still in …

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We Rent Cars

My mom and I were talking about miracles today—it’s a crappy day outside, people are trying to push their drama into our lives (it ain’t workin’ by the way), and she’s coordinating all the volunteers for graduation in the freezing cold rain…Plus, her office flooded a couple weeks ago, and she had to move down …

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Move for Your Mood

We’ve all heard that if you exercise, you will improve your mood. But do you know why? The obvious and well known answer first: When you move and exercise, your body sends and receives the signal to secrete endorphins. These amino acid peptides reduce pain and enhance pleasure. Neurotransmitters, serotonin and norepinephrine, are also released—the …

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