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stress management

Yoga and Breathing for Relaxation …and Your Skin!

February 13, 2012

I’m officially a yoga instructor now. Who wants to come over and do yoga? I’m not planning on actually teaching on a schedule in a studio anywhere, but I have plans for how to integrate yoga into what I already do and I like the idea of doing small group sessions in a series. I [...]

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We Rent Cars

May 16, 2011

My mom and I were talking about miracles today—it’s a crappy day outside, people are trying to push their drama into our lives (it ain’t workin’ by the way), and she’s coordinating all the volunteers for graduation in the freezing cold rain…Plus, her office flooded a couple weeks ago, and she had to move down [...]

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It takes Happy to make Happy!

January 7, 2011

I have a theory! ¬†Actually, I have many, but this is a really good one (if I do say so myself). Do you know the saying, “It takes money to make money?” The concept is that if you have money to start with, it’s easier to make more. Now, I like to apply that to [...]

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Random Stress Management Rule

September 23, 2010

I’ve found that sometimes, rather than trying to control my reactions to stressful situations, it can be easier to just control the situation. This sounds contrary to the standard advice, “You can’t change the situation, you can only change you’re reaction to it.” That’s often true, but let’s tackle this stress monster in multiple ways, [...]

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