soft belly

Yoga and Breathing for Relaxation …and Your Skin!

I’m officially a yoga instructor now. Who wants to come over and do yoga? I’m not planning on actually teaching on a schedule in a studio anywhere, but I have plans for how to integrate yoga into what I already do and I like the idea of doing small group sessions in a series. I …

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What Happens in Vegas… (or do I mean Vagus?)

Generally, when I discuss the vagus nerve and its profound impact on stress levels (and all the associated physiological effects) with clients, they quietly repeat the word Vegas, and then giggle (men included).  The funny thing is, I’ve never been to Vegas and my science-loving brain automatically thinks Vagus whenever I hear either word. Why …

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