Rss Feed
Tweeter button
Facebook button
Linkedin button
Stumbleupon button
Youtube button

soft belly

Yoga and Breathing for Relaxation …and Your Skin!

February 13, 2012

I’m officially a yoga instructor now. Who wants to come over and do yoga? I’m not planning on actually teaching on a schedule in a studio anywhere, but I have plans for how to integrate yoga into what I already do and I like the idea of doing small group sessions in a series. I [...]

Read the full article →

What Happens in Vegas… (or do I mean Vagus?)

June 17, 2011

Generally, when I discuss the vagus nerve and its profound impact on stress levels (and all the associated physiological effects) with clients, they quietly repeat the word Vegas, and then giggle (men included). ┬áThe funny thing is, I’ve never been to Vegas and my science-loving brain automatically thinks Vagus whenever I hear either word. Why [...]

Pin It
Read the full article →

Get a Soft Belly (Yes, you want this!)

December 8, 2010

I have spent most of my adolescent and adult life trying to be in good shape, and at different times I’ve been in better and worse physical condition, with the low points being (1) after my sister died and I moved from Boston back to Penn Yan (aka: the land of Pizza Hut eaters, no [...]

Read the full article →