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skin

Secrets to Perfect Skin Step 2: Magical Miracle Supplements!

July 31, 2013

I’m probably putting step 2 a little bit too early in this series of videos, but I can’t help it. I’ve made food changes in my life that have definitely helped my skin’s appearance and health, and I really think step 3 is super important… but, the thing that has had the biggest impact on [...]

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Gelatin’s Superpowers and How to Make Gummies!

March 26, 2013

Hello Again Here’s the basic recipe for gummies, fruit snacks, etc. You can use juice, tea, coffee, or other liquid (it also works with creamy ingredients, like add some coconut oil if you like!). Gummies 2 cups liquid 1/2 cup plain gelatin powder sweetener to taste (I like maple syrup best!) Directions: Add two cups [...]

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How to: Clean Your Pores (without paying for a facial)

January 24, 2012

I’ve spent many years focusing on how to have nice skin. Let’s just say that it doesn’t come naturally to me, and it’s one of the main reasons I did an elimination diet. The thing is…even when my skin is good, I want to try and make it awesome. I’ve learned that my skin’s appearance depends [...]

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A Heavy Metal Magnet Condiment and A Gunk Magnet Facial

January 6, 2011

Thanks for your interest in the cilantro pesto!  That stuff is great—but it is definitely more bitter than basil pesto. I’ll share the recipe with you below. I also want to tell you about a super cleansing mud mask (don’t worry, it does not involve cilantro pesto!). First, why cilantro? It’s a GREAT detoxifier, and [...]

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Cause and Effect – Avocados for Your Skin

September 25, 2010

Last week, I noticed that my skin was really dry and itchy, sorry I know you don’t need to know that. But it was annoying—and I’m not interested in putting lotions on my skin because when I do I hear this little voice in my head saying, “You shouldn’t put anything on your skin that [...]

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Aloe Cooler

June 6, 2010

Have you ever eaten aloe?  I know, you’ve put it on a sunburn. But you really can eat it too (or drink it, in my case!). Let me tell you why, and then show you two drinks I’ve made with it. Aloe is a member of the lily family, and is one of the healthiest [...]

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Do You C What I C?

May 10, 2010

Have you heard of the Camu Camu Berry? If not, check it out for a few basic reasons (there are many more than this!). It’s a super immune booster and antioxidant It’s a mood booster It’s an energy booster This little berry has more natural Vitamin C than any other source, and small amounts of [...]

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