I used to be a die hard Shamrock Shake fan. Now, the thought of buying something from McDonald’s doesn’t appeal to me, and neither does the ingredient list for the shake (I heard McDonald’s milkshakes are dairy free—is that true?). Today, I thought I’d try making my own version of a Shamrock Shake, even though …
Last night, I attended a benefit workshop called Pursuit of Happiness with Kurt Johnsen. He’s the founder of American Power Yoga, and has done a lot of work/learning in things like energy balance, tai chi, kung fu…and even astral travel (which sounds wonderful to me!). I enjoyed the two-hour talk very much, and identified with …
I really wanted to link up to Jenn’s What I Ate Wednesday (WIAW) link party this week, so it helped me be motivated to try and bring a little variety into my (food) life. I met a friend on Monday at Breathe in Pittsford (the other Lisa B!) for a little browsing and a green …
I’ve tried making a Shamrock Shake Impersonator twice now. The first one was gross—I tried to make it healthy instead of just trying to make it not “poison” (i.e. the McDonald’s version–which I did have last Sunday. Hey, I had to have a point of reference for my recipe experimentation!). I put in pineapple, spinach, …
