santa monica

Transformation: The Messy Stuff that Happens Before You Become a Butterfly

I was thinking a lot about the idea of transformation today (well, actually, I’ve been thinking about it pretty steadily since 2003, almost always claiming to be in limbo in some way), and my Mom sent me a link to a Dear Sugar column that had an awesome description of transformation in it (I heart …

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Blend: Intermittent Fasting with Feeding Mitochondria (under the philosophies of Raw/Paleo/Price)

I’ve been thinking quite a lot lately about perspectives on food, especially after the (semi) recent election, as I’m living in California: Home of (failed) Prop 37. Had I been able to prove my residence soon enough register to vote here, I would’ve surely voted for Prop 37 because I sincerely believe that all people …

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Savory and Sweet: Egg and Bacon Sandwich on Coconut Flour Pancakes (grain free, gluten free, low carb)

Lately, I’m obsessed with breakfast. Maybe it’s because there are so many great places to get farm eggs here, or maybe because I’ve been doing so much spinning that I’m just starving all the time. I don’t know, but in general, I’m not too creative with breakfasts. Eggs usually, or (recently) coconut flour pancakes for …

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