recipe

Yogi Clothing Review and Grain Free Grilled Cheese (coconut flour flatbread – black pepper and parmesan)

This feels like a random combination of content for a post, but I’m pretty sure if I don’t just talk about it all in one post, something will get neglected later… Yogi Clothing I was sent some great stuff by the company to try out and wear… and I want to show it to you! …

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A new snack, a new appreciation for riesling, and a new workout tool

I’m running around like crazy this week…not to say that some of it isn’t for fun! A new client of mine and I were exploring ideas for better afternoon snacks—ones that don’t mess so much with blood sugar (like chocolate covered pretzels). I came up with these (and named them J Balls, after my client): …

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Better-Than-Bottled

I’ve been making salad dressings lately—-and using recipes to do it.  In the past, I’ve tried the approximation method with dressings and I’ve learned my lesson.  It rarely works for me (and generally ruins my salad) when I just dump things in that sounds like they might go well together. My last two dressings were …

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Avocolada

If you’ve known me for a while, you may recognize this smoothie…it’s the Avocolada!  I have used a version of this in smoothie demos, and usually get mixed reviews—-people who don’t like avocados tend to go into it thinking they won’t like it.  And they don’t. I love it, even though this recipe made about …

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