We’ve all heard that if you exercise, you will improve your mood. But do you know why? The obvious and well known answer first: When you move and exercise, your body sends and receives the signal to secrete endorphins. These amino acid peptides reduce pain and enhance pleasure. Neurotransmitters, serotonin and norepinephrine, are also released—the …
Have you heard of the Camu Camu Berry? If not, check it out for a few basic reasons (there are many more than this!). It’s a super immune booster and antioxidant It’s a mood booster It’s an energy booster This little berry has more natural Vitamin C than any other source, and small amounts of …
On Valentine’s Day, I made a smoothie that was so good it warrants mentioning again—it came from Sarma at One Lucky Duck. Purchasing from this store is one of my favorite indulgences—I wait till she sends out a “free shipping” email and then I buy lots of great stuff with the gift cards I bought …
I had nothing to say today. I had a hard time listening too. Lunchtime was good—not for the food, but for the little break/walk (Thanks Wendy!). I know what I really need to do right now is go to the gym—-but it’s COLD outside. I have a headache, and I ate too much of my …
