mitochondria

Blend: Intermittent Fasting with Feeding Mitochondria (under the philosophies of Raw/Paleo/Price)

4 Comments / Disease Prevention, Food, Improving Lifestyle, Mental Game, Motivation / By

I’ve been thinking quite a lot lately about perspectives on food, especially after the (semi) recent election, as I’m living in California: Home of (failed) Prop 37. Had I been able to prove my residence soon enough register to vote here, I would’ve surely voted for Prop 37 because I sincerely believe that all people …

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Feeding My Mitochondria, and Kicking Up My Metabolism in the Gym too…

9 Comments / Fitness, Food, Weight / By

I’m so glad I set this three-day challenge for myself. It’s so easy on my brain—generally when I set challenges, they’re complicated or they take a lot of thought and very specific effort (like schedules of what to eat when, etc.). This simple plan to nourish my mitochondria is specific regarding amounts of certain foods …

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