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lucuma

A Gingerbread, Molasses Cookie, Pumpkin Smoothie…..Or Squash Incognito

September 27, 2010

Take Two of the Squash Smoothie Escapade is the clear winner. Why have I never made this before?  Do you want some?  Come over—I’ve got plenty of squash and this smoothie is so good it should be enjoyed with other people who will appreciate its awesomeness! After you’ve blended all the above ingredients on low, [...]

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Weekend Experiments

February 21, 2010

Yesterday, I made a smoothie that was similar to the Valentine’s Day smoothie, except I didn’t measure the ingredients, left out the hemp protein powder and cacao, and added about 2 cups of spinach.  I thought it would turn brown…but it didn’t.  It was awesome, didn’t taste the spinach at all, and it was a [...]

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Avocolada

February 19, 2010

If you’ve known me for a while, you may recognize this smoothie…it’s the Avocolada!  I have used a version of this in smoothie demos, and usually get mixed reviews—-people who don’t like avocados tend to go into it thinking they won’t like it.  And they don’t. I love it, even though this recipe made about [...]

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Acai Coconut Almond Smoothie

February 18, 2010

Today’s smoothie features a powerful antioxidant, omega fat and amino acid source—acai.  You pronounce this “ah-sigh–ee” and it is a very trendy superfood lately.  You may have seen/heard commercials for cleanse and detox programs featuring the acai berry.  It’s good for you, but like everything else, it’s not magic!  In fact, a lot of those [...]

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