low-carb

Coconut Flour Bread {Great as Toast, for Sandwiches, and as Crackers!}…gluten free, grain free, dairy free, low carb

I’ve been meaning to post this for several days, but I’m having Internet issues…as in, I don’t have Internet in my apartment yet (Friday!). I guess I didn’t realize how very connected I was until I had to get up and go somewhere that has free wifi. At any rate, it hasn’t been bad. I’ve …

Coconut Flour Bread {Great as Toast, for Sandwiches, and as Crackers!}…gluten free, grain free, dairy free, low carb Read More »

Best Coconut Flour Cookies: Made in a Skillet and So Good for You, You Can Eat Them for Breakfast! {Grain Free, Gluten Free, High Fiber, High Protein, No Sugar Added, and Dairy Free!}

I’ve been drinking too much coffee, more wine than I need, and eating too many nuts.. Since I know this, I’m just jumping in and cleaning things up a bit.  As a result, I want to eat things that are all of the things listed above in the title: grain free, high fiber, no sugar, …

Best Coconut Flour Cookies: Made in a Skillet and So Good for You, You Can Eat Them for Breakfast! {Grain Free, Gluten Free, High Fiber, High Protein, No Sugar Added, and Dairy Free!} Read More »

Lemon Essence Vanilla Cupcakes – with Almond/Coconut Flour (grain free, super low sugar)

Ever since Valentine’s Day, when I first made the Almond/Coconut Flour cupcakes, I’ve been wanting to make some variations. They’re just too good not to (and easy too). Lemon seemed like a logical choice. I made some other lemon coconut flour cupcakes (muffins?) a couple months ago, and they were great too, but more lemony. …

Lemon Essence Vanilla Cupcakes – with Almond/Coconut Flour (grain free, super low sugar) Read More »

Donuts: The sugar free, low carb, high protein version (plus, they taste good!)

On Black Friday (actually this began Thursday evening), I headed out with Joe’s sister and mother to Wal-Mart at 10pm. There was a laptop to be bought, and many good deals to be scarfed up! I didn’t have a list—was just going along for the fun of it (even though last time I went midnight …

Donuts: The sugar free, low carb, high protein version (plus, they taste good!) Read More »