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Healthy Cocktail: Vodka with Pomegranate KeVita and Lemon Stevia

January 16, 2013

The other night when I was at my Mom’s house, I was really craving a cocktail, and I came up with this… Back in the old days (2001) when I lived in Boston, my drink of choice was vodka and cranberry juice. This pomegranate KeVita with vodka reminded me of those Cape Cod beverages… except [...]

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Smoothies and Juice (Part 2)

March 30, 2012

I decided to re-word my focus for the title of the second smoothies/juice post compared to the first one, The Great Debate: Smoothies vs. Juice because I really do want to take the edge off the debate aspect of this topic. Smoothies and Juice 1. They’re two different things 2. They really shouldn’t be pitted [...]

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Great Debate: Smoothies vs. Juice

March 28, 2012

The debate over whether smoothies or fresh unpasteurized juice is better will never go away—and there are people who feel very passionately one way or the other. I find this interesting, and I also think the debate is much like most nutrition debates. The “right answer” is that neither is better or worse than the [...]

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Personal Improvement Plan: Round 2, plus Sprouted Mung Bean Socca and Veggie Flour

March 27, 2011

I never did a wrap-up post for round one of my personal improvement plan (PIP), but it did go well. I felt better, looked better, and everything was going well. I wasn’t actually sure when I’d end it, but it happened rather unexpectedly (and I’m taking full responsibility for it!). One day, when a temptation [...]

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Superfood Brunch with My Mini-Me!

March 19, 2011

Wait till you see what we invented!  They’re called Bressert Chips! I thought this week on my semi-spring break that I would have time to relax toward the end of the week. What actually happened is that I’m left wondering how I would have gotten my work done if I was not on break from [...]

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Renewed Interest – Drinkin’ my Energy

December 7, 2010

My wellness habits occur in cycles. I don’t do this on purpose, but I tend to stick to something for a while, and then move onto something else. One thing that keeps coming up over and over is green juice. My weekend of juices in NYC (not all green) made me crave more when I [...]

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First Days – How Do You Prepare?

September 8, 2010

Today was my first day of school (Sorry, Mom. I didn’t take a picture beforehand!).  I keep reading on facebook about how people were dreading the first day (teachers) or how they were super excited about it (parents). Teaching college students is probably way different than teaching the little people—in college, you talk to grown-up [...]

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