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joints

Gelatin’s Superpowers and How to Make Gummies!

March 26, 2013

Hello Again Here’s the basic recipe for gummies, fruit snacks, etc. You can use juice, tea, coffee, or other liquid (it also works with creamy ingredients, like add some coconut oil if you like!). Gummies 2 cups liquid 1/2 cup plain gelatin powder sweetener to taste (I like maple syrup best!) Directions: Add two cups [...]

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Chicken Stock for Your Bones, Joints, Immunity, and Digestion — A True Superfood!

December 6, 2011

Chicken stock. Maybe your mom made it when you were young, or maybe  after Thanksgiving she turned the turkey carcass into soup. It’s not that I ever questioned why my mom did those things, but I didn’t think about there being any health benefits. I suppose if I had contemplated it at all, I would have most [...]

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