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j balls

What I eat After I Work Out (and the best snack I’ve ever had)

October 19, 2011

People are constantly asking me what they should eat before, during (!), and after a workout. I do think there is some variability regarding what works best for different people. As a result of that, I’m just going to tell you what I do, and why it works for me. I generally do not eat [...]

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Pizza Flavored Kale Chips, Dark Chocolate Avocado Pudding, Smoothies, and the Ugi Ball

September 28, 2011

On Saturday, I participated in the Finger Lakes Wellness Fair. I had four things to focus on while I was prepping: seminars I was giving on bone health, nutrition for athletes, and smoothies, plus healthy snack demos/samples. What I learned: ditch the seminars and just give people food! I did have amazing conversations about my [...]

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