If you’ve seen Food, Inc. or read any books by Michael Pollan, you’ve probably heard about the concept of casting your vote. One of the most common reasons or barriers I hear from people for why they don’t buy healthier food at the grocery store or why they don’t stop buying fast food is that …
I’ve never liked beets. Roasted, boiled, juiced….bleh. I have gone through phases of adding them to juice, just because they’re healthy (and trying to drown out the taste with lemons). Why bother? Beets protect against heart disease, cancer (most notably, colon and stomach), and birth defects. They are also high in many nutrients and help …
