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gummy bears

Coconut Lemon Cream Fruit Snacks

January 31, 2013

I know, more fruit snacks? I just can’t help it. They’re easy and good, and awesome for you. Side note: the Wine Fruit Snacks are still my favorite. I’ll let you know if that ever changes! Coconut Lemon Cream Fruit Snacks 4 T coconut oil 2 cups coconut water 2 T maple syrup (I use [...]

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Superfood: Gelatin — aka Gut Healer

January 29, 2013

I’m a great big fan of superfoods—real accessible superfoods that have proven benefits, and that don’t (always) come from exotic lands and cost loads of money. I like to look to history and experience and stories in addition to research studies to find out what real superfoods are. Since I found information about gelatin several [...]

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