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gluten free

Best Cauliflower Pizza Crust! (grain and gluten free!)

May 18, 2013

I’ve made this so many times now that I have the perfect recipe (if I do say so). My client loved it too… and she had no idea it was full of cauliflower Cauli-Coconut Flour Pizza Crust ½ cup cauli rice 2 T coconut flour 2 eggs ¾ cup sharp cheddar 1-2 tsp pizza seasoning [...]

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Grain Free Waffle for One!

January 30, 2013

I miss real regular waffles… and I’ve made so many grain free ones that turned out just ok. They were either too rubbery or too soft or just had some weird texture or flavor. My worst ones basically turned out like rubber with the flavor of eggs… So anyway, I’m picky about my waffles, and [...]

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Grain Free Crispy Pizza Bites

October 16, 2012

Last night, I really wanted to eat pizza, so I figured I’d concoct some kind of crust with coconut flour. But when I started mixing, I decided to just mix all the pizza ingredients (except the sauce) together and see what happened. It turned out great! I love it when that happens! Here’s what I [...]

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Coconut Flour Bread {Great as Toast, for Sandwiches, and as Crackers!}…gluten free, grain free, dairy free, low carb

October 9, 2012

I’ve been meaning to post this for several days, but I’m having Internet issues…as in, I don’t have Internet in my apartment yet (Friday!). I guess I didn’t realize how very connected I was until I had to get up and go somewhere that has free wifi. At any rate, it hasn’t been bad. I’ve [...]

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Best Coconut Flour Cookies: Made in a Skillet and So Good for You, You Can Eat Them for Breakfast! {Grain Free, Gluten Free, High Fiber, High Protein, No Sugar Added, and Dairy Free!}

October 1, 2012

I’ve been drinking too much coffee, more wine than I need, and eating too many nuts.. Since I know this, I’m just jumping in and cleaning things up a bit.  As a result, I want to eat things that are all of the things listed above in the title: grain free, high fiber, no sugar, [...]

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Cauliflower Pizza Crust 2.0 (with coconut flour)

September 22, 2012

Since my cousin has been learning new ways to eat (read: healthier), she said that one of the things she really misses is pizza. I was a little nervous to do the cauli crust because I wasn’t sure if it would be an acceptable substitute for crusty bread-y crust. It has always worked well for [...]

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Mini Layer Cakes with Lemon Cheesecake Frosting (and a big vote “YES” from the taste testers!)

August 24, 2012

Today I spent most of the day in the kitchen. And at the grocery store. And at Sears buying things I needed in the kitchen (hand mixer, muffin tin…measuring cup…). I made dinner, and the goal of it was to show that healthy eating can be delicious. The menu included: baked rancho-pistachio chicken fingers, broccoli [...]

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Gingerbread Mini Donuts with Orange Cream Cheese Frosting {Happy National Donut Day!}

June 1, 2012

I kept seeing tweets, instagrams, and fb posts about National Donut Day today, and it quickly solved my indecision about what to do in the kitchen (I was debating between coconut flour mini pizzas, cocoa cashew cookies, and macaroons…) I made a very small batch because (1) I didn’t know how they’d turn out, and [...]

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Lemon Essence Vanilla Cupcakes – with Almond/Coconut Flour (grain free, super low sugar)

April 28, 2012

Ever since Valentine’s Day, when I first made the Almond/Coconut Flour cupcakes, I’ve been wanting to make some variations. They’re just too good not to (and easy too). Lemon seemed like a logical choice. I made some other lemon coconut flour cupcakes (muffins?) a couple months ago, and they were great too, but more lemony. [...]

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Vanilla Donuts with Lemon Cheesecake Frosting (Grain/Gluten-Free, Sugar-Free option)

March 6, 2012

Today, I wellness coached all morning (it was a great morning of talking to people, by the way! Lots of awesome blood pressure readings, good health updates, and positive attitudes/conversations). Next, I came home and worked some more…and after all that, I needed a break before I go to meet another client tonight. So, naturally, [...]

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