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Abs are Made in the Kitchen: Perfect After Workout Snack

February 12, 2014

One of my main goals in life is to find the most efficient ways for people to feel awesome and look great too. From my years of wellness coaching, I know that most people want to look and feel good, but they also don’t have tons of time to achieve that. I’ve learned that we [...]

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Guilt Free Cookie Dough “Fudge” (healthy enough to eat for breakfast!)

October 19, 2013

I’ve been trying to figure out ways to add more coconut oil to my diet. Since I’m pregnant, I’m a bit hyper-focused on nutrients and food. I’m not being obsessive about it, but I’m paying close attention and really trying to incorporate certain key foods. I’ll address that directly soon with a list, but right [...]

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Superfood Gummies — Perfect Non-Stimulant Energy Boost!

August 1, 2013

I don’t know about you, but sometimes around 2 or 3pm each day, I really start to want to take a nap. I’m serious, I get sleepy and groggy and I start to have trouble focusing. I’ve found that what I eat in the mornings and for lunch has a big impact on this occurrence [...]

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Gelatin’s Superpowers and How to Make Gummies!

March 26, 2013

Hello Again Here’s the basic recipe for gummies, fruit snacks, etc. You can use juice, tea, coffee, or other liquid (it also works with creamy ingredients, like add some coconut oil if you like!). Gummies 2 cups liquid 1/2 cup plain gelatin powder sweetener to taste (I like maple syrup best!) Directions: Add two cups [...]

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Coconut Lemon Cream Fruit Snacks

January 31, 2013

I know, more fruit snacks? I just can’t help it. They’re easy and good, and awesome for you. Side note: the Wine Fruit Snacks are still my favorite. I’ll let you know if that ever changes! Coconut Lemon Cream Fruit Snacks 4 T coconut oil 2 cups coconut water 2 T maple syrup (I use [...]

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Superfood: Gelatin — aka Gut Healer

January 29, 2013

I’m a great big fan of superfoods—real accessible superfoods that have proven benefits, and that don’t (always) come from exotic lands and cost loads of money. I like to look to history and experience and stories in addition to research studies to find out what real superfoods are. Since I found information about gelatin several [...]

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