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Abs are Made in the Kitchen Step 1: A Calorie is Not a Calorie

April 16, 2013

  Here’s the first step of making your abs in the kitchen… Clean 15 and Dirty Dozen information – Check out the list so you can decide which produce items to buy organic and which types don’t have a high pesticide residue in the conventional version (clean 15). Action Steps: Eliminate “Gunk” from your diet [...]

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Maintaining My Food Personality

June 29, 2012

If you didn’t notice, I took a little break/vacation from social media recently. I didn’t intend to, but it just sort of happened as a result of having way too many things going on at once (not all work), and spending time with my extended family at the lake (where there was no functional wifi). [...]

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Since I’ve been gone…I’ve gotten healthier!

August 15, 2011

I’ve missed you. But. I’ve been having a mental block about the blog–I have some big changes going on in my life (personal and professional), and my inner brat stomped her foot and said she wasn’t going to do anything until everything new was ready at the same time. I gave up on that desire. [...]

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Jiggle Tea Smoothie, Lighting, and Moving!

July 7, 2011

This week flew by, didn’t it?! Since I’m working mostly from home all summer, distinguishing between weekdays and the weekend really doesn’t matter too much—except that more people are around me on the weekends, so I get less work done (a-Ok with me!). I’m still grinning at my garden pics—and there will be more to [...]

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Buckwheat, and gingerbread, and snow forts….and Christmas plans

December 21, 2010

It’s the week of Christmas. I have friends to visit (including 3 new babies that I haven’t met before), and only a slight amount of work to do(!). I’m looking forward to extra time with people I care about, and I’m feeling lucky that it’s not about the food or the presents—just about the people! [...]

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Nutrition and Diet Therapy…and Still Coughing.

November 30, 2010
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Weekend Food Plan…or Compromising to Eat with Kids

November 19, 2010

What are your plans for this weekend?  I’m eagerly anticipating picking up a certain second-grader this afternoon so we can get started on our weekend fun. Joe’s out of town for work all weekend, and my mom just had surgery—(sorry guys, both of those things sound pretty crappy to me) and I’m totally thrilled to [...]

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Synchronistic Spaghetti Squash

November 16, 2010

I randomly had spaghetti squash for dinner with pesto on it on Sunday night (because my plans changed for the weekend and I was being a hermit, so I didn’t want to leave and go to the grocery store to find something to eat). This dish was really funky looking, but quite delicious. Unfortunately, I [...]

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Extra Spongy Monday

October 25, 2010

Usually on Mondays I get up extra early to grade papers (since the online school week ends on Sunday night for a couple schools I teach for), but I ended two classes yesterday and already graded the final exams. What does this mean? I got to go to the gym at 5am! Lucky me, right? [...]

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Improvising, Fall Food, Portion Distortion, and Super Pudding!

September 20, 2010
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