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finger lakes wellness fair

Pizza Flavored Kale Chips, Dark Chocolate Avocado Pudding, Smoothies, and the Ugi Ball

September 28, 2011

On Saturday, I participated in the Finger Lakes Wellness Fair. I had four things to focus on while I was prepping: seminars I was giving on bone health, nutrition for athletes, and smoothies, plus healthy snack demos/samples. What I learned: ditch the seminars and just give people food! I did have amazing conversations about my [...]

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Happy Wine Friday plus Garden Tomatoes, Runny Egg yolks, and Wellness Fair Coming Soon!

September 16, 2011

I have a really good idea for a post (in my head), but no time to put it all together right now…. So let me share some things from this week’s classes and this week. Other Stuff: Yoga Teacher Training all weekend. Next weekend (Sept 24th): Finger Lakes Wellness Fair in Canandaigua – it’s free! [...]

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