Rss Feed
Tweeter button
Facebook button
Linkedin button
Stumbleupon button
Youtube button

finger lakes wellness fair

Pizza Flavored Kale Chips, Dark Chocolate Avocado Pudding, Smoothies, and the Ugi Ball

September 28, 2011

On Saturday, I participated in the Finger Lakes Wellness Fair. I had four things to focus on while I was prepping: seminars I was giving on bone health, nutrition for athletes, and smoothies, plus healthy snack demos/samples. What I learned: ditch the seminars and just give people food! I did have amazing conversations about my [...]

Read the full article →

Happy Wine Friday plus Garden Tomatoes, Runny Egg yolks, and Wellness Fair Coming Soon!

September 16, 2011

I have a really good idea for a post (in my head), but no time to put it all together right now…. So let me share some things from this week’s classes and this week. Other Stuff: Yoga Teacher Training all weekend. Next weekend (Sept 24th): Finger Lakes Wellness Fair in Canandaigua – it’s free! [...]

Read the full article →