A Self-Experiment with Intermittent Fasting, and My Lessons in Hunger vs. Appetite
As a health, nutrition, and fitness professional, I read about different philosophies and lifestyle (diet, workout, etc) strategies. A. Lot. Much of the time, the only way I can recommend or suggest/educate people about new things to try is to try it on myself first. I realize that many people hear the word fasting and …
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