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cultured veggies

NuNaturals Stevia Giveaway…and Why I Use Stevia in the First Place?

June 15, 2011

I’m just coming down from the high of being at a Food as Medicine conference, where 300 health professionals (doctors, dieticians, and others) gathered to learn about the cutting edge research from experts in the field (Neal Barnard, Mark Hyman, John Bagnullo, etc.). I learned so much, and I want to share all of it, [...]

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Do You Go Back for More Chia Jam Because…a) It’s awesome or b) It’s awesome for you

March 22, 2011

…or… c) All of the above Pom Acai Jam 1/2 cup Pom juice 3-4tbsp chia (they don’t gel as much in Pom for some reason) let sit for 20 minutes, then add: 2 tbsp lemon juice 2 tbsp maple syrup (or not) stevia to taste 2 tbsp acai powder or pulp Stir to mix, then [...]

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The Candida Mystery and PIP Friendly Foods!

February 22, 2011

You have spoken, and it sounds like you are interested in candida. How exciting for me…I have so much to say about it, after my extensive experience with it personally and through research. It seems like the best way for me to start, is to tell you my story and then to address the topic [...]

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Taking Charge, Investigating Health Mysteries…and Why PIP?

February 19, 2011

One of my foremost goals in wellness coaching is to empower people to take responsibility for their own health and happiness. Often, I feel like I should have a degree in psychology instead of health because I also notice the range of perceptions by people about what role they play in their health. My dream [...]

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Two days of PIP almost done: Collard Wraps and Veggie Alfredo!

February 15, 2011

I woke up yesterday morning feeling deprived and restricted, which was totally irrational because I hadn’t even started PIP yet…and PIP is not all that restrictive. I immediately wanted to break into Joe’s raisin bread and make toast. With butter. Which I don’t even eat when I’m not doing PIP. I chugged a glass of [...]

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