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Coconut Kefir

May 26, 2010

I’ve been reading a lot about bacteria balance within the body. Riveting, no…Useful, YES! Donna Gates, of the Body Ecology Diet, promotes the consumption of fermented foods to help the body digest and the immune system to work well. My first experiment with fermented foods (making them myself, that is) was the Almond Cheese. And [...]

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Coconut Guts – What and Why?

March 22, 2010

My new love = coconut I’ve tried buying whole coconuts and cracking them open…it’s messy. It’s hard work. One day last summer, Matthew and I finally took the young white Thai coconut outside and cracked it open on the sidewalk with a hammer. This was fun, but not practical, and half of the point of [...]

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Quickie Cookies

February 11, 2010

I wanted to make something yesterday, but I didn’t know what.  Nothing food-wise sounded fun or good, so I looked at what I had and made something up. These cookies (the dough anyway) tastes really good, and they’re very simple. In the food processor, I added: 1/3 cup coconut creme (note: Artisana calls this coconut [...]

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Buckwheat Toasties

January 6, 2010

I love cereal. A lot. I try not to buy it because I have been known to eat an entire box throughout the course of a day–once I start, I just can’t stop.  As a result, I am trying to find good alternatives to cereal that contain real healthy and satisfying ingredients. Today, this is [...]

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