Today’s smoothie features a powerful antioxidant, omega fat and amino acid source—acai. You pronounce this “ah-sigh–ee” and it is a very trendy superfood lately. You may have seen/heard commercials for cleanse and detox programs featuring the acai berry. It’s good for you, but like everything else, it’s not magic! In fact, a lot of those …
I’m participating in the Dauntless Diva’s 30-Day Green Smoothie Challenge. It’s not significantly different from what I’ve been doing, although it has altered my focus from primarily green juice to green smoothies. So far, I have mostly been consuming a very simple spinach-banana-water smoothie recipe. There isn’t a specific reason for this, except that it’s …
It’s No Shamrock Shake…..but it Will Stay on My Menu! Read More »
