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The Ingredients and Details Make or Break It (You)

April 8, 2011

Katelyn came over yesterday, and we intended to go to the gym. But it didn’t happen. We ate and drank instead. The first thing we tried was totally disgusting. I’m not sure who would drink this—it tasted like the liquid out of a jar of fermented/cultured beets. The label says, “Like Kombucha? Try This!” Please, [...]

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Personal Improvement Plan: Round 2, plus Sprouted Mung Bean Socca and Veggie Flour

March 27, 2011

I never did a wrap-up post for round one of my personal improvement plan (PIP), but it did go well. I felt better, looked better, and everything was going well. I wasn’t actually sure when I’d end it, but it happened rather unexpectedly (and I’m taking full responsibility for it!). One day, when a temptation [...]

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Do You Go Back for More Chia Jam Because…a) It’s awesome or b) It’s awesome for you

March 22, 2011

…or… c) All of the above Pom Acai Jam 1/2 cup Pom juice 3-4tbsp chia (they don’t gel as much in Pom for some reason) let sit for 20 minutes, then add: 2 tbsp lemon juice 2 tbsp maple syrup (or not) stevia to taste 2 tbsp acai powder or pulp Stir to mix, then [...]

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Superfood Brunch with My Mini-Me!

March 19, 2011

Wait till you see what we invented!  They’re called Bressert Chips! I thought this week on my semi-spring break that I would have time to relax toward the end of the week. What actually happened is that I’m left wondering how I would have gotten my work done if I was not on break from [...]

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Almond Pumpkin Ice Cream

June 1, 2010

I have a lot of things I want to write about, but I’m feeling like sharing a recipe instead—I figured you wouldn’t mind! Today I made Pumpkin Ice Cream. Here’s how it went: 1. Soak 1 cup almonds for 12 hours, rinse, peel. 2. Add almonds to blender with 1 cup almond milk and 1 [...]

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Weekend Experiments

February 21, 2010

Yesterday, I made a smoothie that was similar to the Valentine’s Day smoothie, except I didn’t measure the ingredients, left out the hemp protein powder and cacao, and added about 2 cups of spinach.  I thought it would turn brown…but it didn’t.  It was awesome, didn’t taste the spinach at all, and it was a [...]

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Chocolate Coconut Chia Smoothie (Pudding?)

February 17, 2010

Today I wanted a combination recovery plus energy boost smoothie.  Unfortunately (or fortunately?) it turned out more like a pudding. Here’s the recipe: 1 3/4 cups coconut milk 1/2 scoop Vega powder (chocolate flavor) 2 Tbsp raw cacao powder 1 Tbsp vanilla extract 1/4 cup chia seeds 2-3 Tbsp agave 1 Tbsp maca powder I [...]

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December 27, 2009

Did you ever have a Chia Pet? My bro-in-law (before he was my bro-in-law) gave one to me for Christmas one year. It was a weird concept—spread seed goo over a ceramic animal (not sure what kind of animal), and then let it sprout and grow. Result: pointless, weird-looking, primarily non-functional clutter–sort of a plant! [...]

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