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butt workout

Keep it Simple – Be Consistent – Get a Great Butt by Summer!

February 27, 2012

It’s true that you can’t spot reduce any area of your body by working out. I think I see people trying to do this most often by overdoing ab-work in an attempt to reduce the size of their midsections. The problem with that approach is (and I’m thinking more and more people do know this [...]

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