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breathing

Yoga and Breathing for Relaxation …and Your Skin!

February 13, 2012

I’m officially a yoga instructor now. Who wants to come over and do yoga? I’m not planning on actually teaching on a schedule in a studio anywhere, but I have plans for how to integrate yoga into what I already do and I like the idea of doing small group sessions in a series. I [...]

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Get a Soft Belly (Yes, you want this!)

December 8, 2010

I have spent most of my adolescent and adult life trying to be in good shape, and at different times I’ve been in better and worse physical condition, with the low points being (1) after my sister died and I moved from Boston back to Penn Yan (aka: the land of Pizza Hut eaters, no [...]

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