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blood pressure

What Role Does Lifestyle Play in Our Health? (and what role do our genes play?)

January 30, 2012

Lifestyle and health can be a touchy subject. Just as anything in wellness, we have a responsibility to find the balance between what is happening to us and what is happening in our lives because of things we do. My entire philosophy regarding working with people on their wellness revolves around that principle. We, are [...]

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Wanting or Not, and Food/BP Success

January 13, 2011

I kept my apartment totally clean this week. Everyday, I picked up my stuff, cleaned the kitchen, put things where they belong, and made the bed (well, Joe might have done that). Does this sound like a big deal? Because it was. And it was easy too. That’s not to say I never made a [...]

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