Build a Sexy Back {plus Biceps and Core!} Workout …p.s. I’m back home!

Here’s a workout Shirley and I did last week on Tuesday before I went to Florida and she went to Italy… {Photo by Jen at PhotoCHICA) If you do this workout, you should pick a weight for each exercise that is very hard—meaning, you can’t do extra reps in each set, but you can finish what’s …

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